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the physical preparation

Among the new and the old
¨ Just when I started to create, the power went off and went with the candle ... ¨ I climb
Today, it is normal to see that in training capabilities physical player in a game are studied, with percentages of distances covered, measurements lactate, etc., undoubtedly the large number of studies is no exception to the advancement of technology, while important, do not forget that football is a game more complex, making it difficult to train through a single methodology . No doubt, it is easier to transfer other sports exercises analytically to create new exercises to improve performance in situations similar to a game.
In my experience as a trainer, I have found that players train with more joy when performing exercises with balls and more like a football game, this does not mean that it should not be practiced in other situations (without ball). If follow the principle Basic training: from simple to complex, we conclude that it is possible to improve the speed ball, unless they have worked without the ball speed.
I also noticed that in casual work at an intensity of 110% of maximum aerobic speed (VMA), players would prefer them not beyond the physical pelota.Más other data to take into account when planning the weekly training motivation is the post game, as players did not come with the same motivation if they won or tied on Sunday that if they lost, which is why in the week ¨ negative · I work with balls, more bearable, and the positive week ¨ ¨ more analytical work and monotonous
short: I think we can not rule out old Lo ° ¨, without having known and need not apply • Only ¨ new novelty, without analyzing it, and that the "green" in relation to physical training in soccer is more in the middle, that extremes of positions unyielding.
To conclude I leave some words for thought:
· Renew is to live, teaching the philosophical principle. Based on the regular exchange something different in the daily plan of physical work ...