Those who are training for some time, if it happens that certain causes must stop training they feel guilty and wrong or out of shape, when in fact according to the physiological pricicpios a week without training, by contrast allows ° Expenses replace what ¨ and give a plus to the (super compensation), so not to despair if the injury a few days makes you stop or other commitments, because the body · forgives ¨ ...
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